From Traditional to Trendy
Nepal’s tea traditions are ancient, with roots in Himalayan tea gardens, especially in regions like Ilam. However, the typical tea experience has always been hot, sweet, and milky. So what changed?
The shift began slowly with globalization, café culture, and rising health awareness. Young Nepalis traveling abroad or engaging with international trends brought back the idea of cold-brewed, lemon-infused, and fruit-flavored teas — offering a lighter, cooler way to enjoy a traditional favorite.
Urban Cafés Lead the Way
Kathmandu, Pokhara, and other urban hubs have seen an explosion of cafés and tea bars that serve beautifully crafted iced teas — from classic lemon and mint to exotic versions with peach, hibiscus, or green tea bases. Many places also experiment with local ingredients like lapsi (Nepali hog plum), ginger, tulsi, and Himalayan herbs to give iced tea a Nepali twist.
A Health-Conscious Generation
Younger generations in Nepal are more health-focused, and iced tea offers a great alternative to sugary sodas and milk-heavy beverages. Brewed with green or black tea and served with minimal sugar, iced teas are hydrating, antioxidant-rich, and easy on the stomach — perfect for Nepal's warmer months.
Seasonal Sensation
Though tea is consumed year-round, iced tea shines during Nepal’s hot summers and monsoon season. Whether you're walking through the narrow streets of Patan or hiking around Pokhara, a cold, tangy iced tea is the perfect pick-me-up.
DIY Iced Tea at Home
Many Nepalis are now brewing their own iced teas at home. All you need is:
- Good quality tea leaves (Ilam tea works great!)
- Lemon or local fruits for flavor
- Honey or brown sugar for a natural sweetener
- Lots of ice
- A little creativity
Infuse, chill, and enjoy!
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